I built a primitive gym using only natural materials, hand tools, and a whole lot of determination. From stone weights to wooden squat racks and pull-up bars, every piece of equipment was crafted to ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

We’ve compiled a comprehensive list of the best fitness apps and keep it up to date, but what constitutes ‘fitness app’ is a broad church these days. You need to be looking for something specific: if ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

Developers of the Market and Main in Bedford hope for one more change as part of the final puzzle piece for the mixed-use project: A 30,000-square-foot gym complex. The latest change would replace a ...

Though a couple fitness centers were interested, he said, a church put in a bid and closed escrow March 31 on the 42,000-square-foot building on 3.44 acres for $6.5 million. Records show Mehrizi ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...