You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

Developers of the Market and Main in Bedford hope for one more change as part of the final puzzle piece for the mixed-use project: A 30,000-square-foot gym complex. The latest change would replace a ...

Triple P Fitness purchased the building at 2609 N. Front St. in Harrisburg last month. The company previously leased half of ...

Many people turn to running as a form to loose weight, but cardio exercise can, in fact, also help build muscle. Newsweek ...

From empty shell to $250,000 gym and studio - this transformation took just 30 days! Watch the second episode in this epic ...

You need to be looking for something specific: if you're looking to build muscle in the gym, for example, you don't want Strava or Komoot, which tend to be on most 'best of' lists. There’s a ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

Though a couple fitness centers were interested, he said, a church put in a bid and closed escrow March 31 on the 42,000-square-foot building on 3.44 acres for $6.5 million. Records show Mehrizi ...

The architectural design for The University of Alabama in Huntsville’s (UAH) new track and field complex has been approved by The University of Alabama System Board of Trustees. Designed by Chapman ...

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...