If you complete a set with perfect form, you should be upping your weights. If you're working on an upper body exercise, the NSCA suggests trying to add 2.5 to 5 pounds after you've done a set with ...

WHEN YOU SIGN up for Men’s Health MVP Premium, you’ll get total access to our Beginner’s Guide to Muscle plus every tool you ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Jacksonville Jaguars owner Shad Khan’s office building Downtown landed a permit for the almost $1.51 million project.

Kevin and Katie Lilly share the unique and personal origin story behind their acclaimed Bünda Fitness company. The ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

An employee at On Air gym, who was in her 20s, died after a suspected nitrogen leak during a cryotherapy treatment session, ...

I built a primitive gym using only natural materials, hand tools, and a whole lot of determination. From stone weights to wooden squat racks and pull-up bars, every piece of equipment was crafted to ...

From empty shell to $250,000 gym and studio - this transformation took just 30 days! Watch the second episode in this epic ...

Developers of the Market and Main in Bedford hope for one more change as part of the final puzzle piece for the mixed-use project: A 30,000-square-foot gym complex. The latest change would replace a ...