You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

Developers of the Market and Main in Bedford hope for one more change as part of the final puzzle piece for the mixed-use project: A 30,000-square-foot gym complex. The latest change would replace a ...

Triple P Fitness purchased the building at 2609 N. Front St. in Harrisburg last month. The company previously leased half of ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

From empty shell to $250,000 gym and studio - this transformation took just 30 days! Watch the second episode in this epic ...

What’s better, you don’t even need the gym to give them a blasting, just a pair of dumbbells and these five exercises are ...

You need to be looking for something specific: if you're looking to build muscle in the gym, for example, you don't want Strava or Komoot, which tend to be on most 'best of' lists. There’s a ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Though a couple fitness centers were interested, he said, a church put in a bid and closed escrow March 31 on the 42,000-square-foot building on 3.44 acres for $6.5 million. Records show Mehrizi ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

An operator of a tennis and fitness facility in Jackson has purchased an industrial building in Menomonee Falls. An affiliate ...

The architectural design for The University of Alabama in Huntsville’s (UAH) new track and field complex has been approved by The University of Alabama System Board of Trustees. Designed by Chapman ...