Welcome, I'm so pleased to be leading you through this hour long flow! It's been a while since I've done a 1 hour yoga class ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

With a 7 to 1 vote, Kutztown School Board approved changing graduation requirements from 24 to 21 credits beginning with the ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

South Middleton School Board has approved an agreement with a Carlisle based practice to provide outpatient mental health ...

From how instructors are recruited, to the types of classes on offer, there's a reason it has 7.4 million posts on TikTok and ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Steve Risner joined his friend, Sherri DelBiondo, to get trained and certified to teach “Insanity,” which was a new workout ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

On the hunt for a pair of the best gym leggings to wear during strength training, on your runs or in Pilates class but not sure where to spend your money? With so many different brands and designs ...

Experience is preferred but not required. Develop a 10-minute group fitness class of your choice and start your part-time fitness career with us by completing the Interests Form. If you can not attend ...