If you're one of the many who plan to develop your beach body from your home gym, getting the right equipment to do so has ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

Inspired by the fitness videos you’ve seen on social media, you might feel tempted to try everything at once and bring your A ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Home chef Bobby Parrish broke down five key things to avoid when shopping at the grocery store.

It's the detail work that makes all the difference.