There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

If you're one of the many who plan to develop your beach body from your home gym, getting the right equipment to do so has ...

The Upgo 70-pound Adjustable Dumbbell Set will be a go-to resource for any home gym, and with its wide weight range and included barbell and handles, it’s a cut above other adjustable sets.

Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

If you're looking to kickstart a healthy lifestyle, the dumbbell set for home workouts with a knurled steel handle offered by ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Construction has started on a new 24-hour gym. The JD Gym at Reading Link Retail Park will feature a vast selection of fitness equipment, ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...