Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...