If you're one of the many who plan to develop your beach body from your home gym, getting the right equipment to do so has ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity. It’s also one of the hardest exercises to achieve. Unlike moves where you ...