If you're one of the many who plan to develop your beach body from your home gym, getting the right equipment to do so has ...

President Donald Trump issued a memorandum giving the U.S. military jurisdiction over federal lands at the southern border.

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

Construction has started on a new 24-hour gym. The JD Gym at Reading Link Retail Park will feature a vast selection of fitness equipment, ...

Rob Gronkowski donated $400K to Woodland Hills High School to upgrade their weight room, giving back to his alma mater. Gronk ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity. It’s also one of the hardest exercises to achieve. Unlike moves where you ...

The real game-changer is the Gymijet App , which turns your phone into a virtual personal trainer. Using AI and your camera, ...