Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

Physical activity is a great way to relieve stress, whether it's working out, playing sports, or dancing to your favourite music. These activities help boost your mood and energy levels.

meaning that cardiorespiratory fitness has a notable impact on exercise motivation. The heterogeneity test results showed that the I-squared value for the subgroup using PACER was 76.4%, and for the ...