Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

​Haley and Hanna Cavinder, the dynamic duo known for their skills on the basketball court, are now making major waves in the ...

For the actor and author Jeffery Self, working on his memoir, Self Sabotage, while shooting a new movie provided the right ...

A new kind of workout fad is gaining popularity across Nigeria’s gyms, and it has little to do with dumbbells or treadmills.

Rory McIlroy is currently struggling at the Masters but can bank on his gruelling gym routine and high-protein diet to see ...

If you buy something through my links, I may earn a commission. Fitness fans, this post is for you! I’m rounding up a ...

amazing reasons resistance bands build muscle fast, from versatility to constant tension, transforming workouts anywhere.

Whether it’s the lighter days, the flowers in bloom or the feeling that summer’s on its way, there’s something about ...

South African singer and radio presenter Unathi impressed local fans with stunning images of her workout gains, while she ...

If your favorite actor got yoked, shredded, or stacked for a big movie or TV role, there’s a decent chance they trained with ...