Whereas millennials swear by the tight-on-tight activewear, Gen Z is embracing the oversized workout look, characterized by baggy sweatpants and oversized hoodies. Here's what you need to know about ...

TEEN Mom viewers are clearly keen on Tyler Baltierra’s increasingly gym-honed physique. The 33-year-old posted a video on ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

IMAGINE retiring by the time you’re 40, just by giving up some takeaway coffees and a manicure or two? Followers of a new ...

Harry Potter star Ralph Fiennes went through a fitness journey and toned up his body for his 2024 film The Return. Photos of the actor's transformation.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

For the actor and author Jeffery Self, working on his memoir, Self Sabotage, while shooting a new movie provided the right ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...