A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

Rocc Sanders, a native of East Lubbock, has found his purpose in helping others live a healthy lifestyle. As one of the few Black gym owners in the area, Sanders has made a lasting ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Unless I'm sticking to a specific training plan, I don't use any wearables or watches to measure my runs—and it turns out, ...

Empowerment4Life is thrilled to announce the launch of its groundbreaking personal development program, led by James Moretti, a seasoned expert with over 25 years of teaching and coaching experience.

Ariana Madix's boyfriend, Daniel Wai, is an American fitness coach, personal trainer, and bartender. Read on for details ...

We asked strength and conditioning specialist Marie Spano to share the best and worst 2025 fitness trends, so we know what to ...