Ninety spoke to NYC-based personal trainer Chanice Taylor about the impact of strength training now for your future self.

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

Trainers and fitness influencers Jason and Lauren Pak reveal how they stayed in shape after having kids, and their top tips for working out with children.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

At Exhale Training we are redefining the way trainers and their clients connect, work and grow. Our fully equipped coworking ...

The New Hampshire-based company is opening new gyms around the country, spurred by a CEO change that has helped propel its ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...