Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

If it’s time to replace your running shoes or cross trainers, why not take some shopping inspo from actual fitness instructors? We asked around for personal trainers’ favorite sneakers to see ...

Tony Horton, the creator of P90X, was diagnosed with a rare neurological disorder. Now, he's fitter than ever at 66, thanks ...

Below you’ll find more info on tempo training and its benefits, plus two tips from personal trainer Kyle Knapp you can use to incorporate it into your workouts. Tempo training involves setting a ...