Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

For Rasul, participating in the challenge this year helped her manage her grief over the loss of her mother to breast cancer ...

The DVLA advises people to renew their licence on its official website as it is the quickest and cheapest method ...

Max Olesker transformed himself from schlubby everybloke into muscle-bound superhero. The idea: to investigate, first-hand, ...

Costing a reported $2million per year and requiring more than 100 supplements per day, Bryan Johnson’s (yes, the same one ...

The Valdosta-Lowndes County Family YMCA is hosting the Y’s annual Healthy Kids Day from noon to 3 p.m., Saturday, April 26 at the Y’s 2424 Gornto Rd. location,  The YMCA encourages families to take a ...

On the mental side, mastery is all about control. We don’t control everything as runners, but we do control our decisions, ...

The proposed resolutions above that are on the agenda of the Annual General Meeting as well as this notice are available on ...

Wayfair's Big Outdoor Sale will help you prepare for summer in style with new patio furniture, outdoor rugs and fire pits.

Vanderkam says the easiest way to unlock free time is to keep a time log of what you actually do in a day. Often, we think we ...

What possessions do you hope your children and grandchildren will keep to remember you by? And what does that thing say about ...