Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

For Rasul, participating in the challenge this year helped her manage her grief over the loss of her mother to breast cancer ...

The Amazfit Bip 6 is available for $79 from Amazon. Meanwhile, at Amazon U.K. it costs £79. It is only a fraction of the ...

Get ready to pump some iron with the best action, sports, and thriller movies that will have you racing toward the gym ...

Take a step away from the chaos of everyday life to enjoy the sights, sounds, and smells of spring. Whether it's biking to ...

The DVLA advises people to renew their licence on its official website as it is the quickest and cheapest method ...

The Valdosta-Lowndes County Family YMCA is hosting the Y’s annual Healthy Kids Day from noon to 3 p.m., Saturday, April 26 at the Y’s 2424 Gornto Rd. location,  The YMCA encourages families to take a ...

On the mental side, mastery is all about control. We don’t control everything as runners, but we do control our decisions, ...

If you’re wondering whether you’re already on the path toward becoming a master of self-discipline, here are seven signs to ...

Wayfair's Big Outdoor Sale will help you prepare for summer in style with new patio furniture, outdoor rugs and fire pits.

Tuks' rugby team proved last night in Stellenbosch that where there is a will, there is a way when they beat Maties 29-19 in the Varsity Cup Tournament.

What possessions do you hope your children and grandchildren will keep to remember you by? And what does that thing say about ...