For the past seven years, I’ve been using a yoga mat for all of my at-home workouts, including body-weight exercises, light kettlebell workouts (though I recommend dedicated gym mats for heavier ...

This past fall, sophomores Victoria Ayodele and Isabella Peralta founded Duke gymnastics. Former UCLA club gymnast Josh Lim has made all the difference.

The thickness of this mat ensures that it will see you through your Pilates practice as well as any workouts that feature jumping, be it gymnastics or aerobic exercises. While also providing a ...

Sprung Gym Flooring Announces Spring Sale and Highlights Commitment to Quality and Affordable Gym Flooring Solutions ...