The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but I've found it works for ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

It tells your body it needs repair and to get stronger.” However, that post-workout soreness doesn’t necessarily equate to ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.