But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...
Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...
Two main protocols are commonly used to determine VO2 max: ...
A stroke of fate that moves people - and motivates them to help: Monika and Patrick Strickner launch charity event!
Developed in 2013 by exercise physiologist Chris Jordan, the 7-minute workout popularized high-intensity interval training ... any muscle group. For example, while someone is performing a push ...
Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...
A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.
If you've been racking up hundreds of dollars on costly gym memberships each month, you're probably trying to figure out how ...
Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...
Fact checked by Nick Blackmer A supplement called NAD is trending on TikTok for bringing youthful-looking skin, as well as ...