Pilates can help increase core strength, improve your posture and flexibility, and reduce your risk of injury. Looking for a ...

Discover expert-approved tips and tools to speed up muscle recovery, reduce soreness, and feel stronger after every workout ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

Regular workouts are essential for a healthier, longer life, reducing the risk of major illnesses and early death.

There is now much evidence to show that chronic inflammation is one of the chief things to avoid when it comes to good health. It plays a role in illnesses including rheumatoid arthritis, inflammatory ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat!

So, if you're looking to up your strength in a serious way, slow down exercises to increase the time your muscle is under tension for. Take squats, for example. An air squat could be transformed ...