Clean your phone, skip sugary drinks, try a SIT workout, plus 4 more health tips to help you have a great week
Hello, Yahoo Life readers! My name is Kaitlin, and I am here to share the best health and wellness tips of the week. Sunday ...
Midlife rules: How to hit peak fitness over 40
Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...
An Effective HIIT Routine for Beginners Short on Time
But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...
Nordic Walking Can Improve Your Heart Function. Here's How It Works.
A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.
Krone5d
With fitness: Power couple sets an example against cancer
A stroke of fate that moves people - and motivates them to help: Monika and Patrick Strickner launch charity event!
Krone5d
New campaign: Power couple sets an example against cancer
A stroke of fate that moves people - and motivates them to help: Monika and Patrick Strickner, operators of the "HIITletics" studio in Klagenfurt, ...
The gender fitness gap, aka why women exercise less than men - and how we can change it
A committed couch potato digs into the stats on her stasis – and finally finds her fitness groove.
Reebok Nano X5 review: Is this Reebok’s best all-round gym trainer yet?
Reebok’s been cranking out some of the best workout shoes for over a decade now and the Nano series has been at the forefront ...
David Beckham's shocking exercise and diet routine as football legend bares (almost) all in racy underwear ads
Interest in 49-year-old's fitness regime came after he stripped down to tight underwear and flaunted his washboard abs in the ...
The Mind-Muscle Connection Is The Secret Workout Weapon You Need—Here's How To Harness It
Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...
Best Home Ellipticals in 2025, Perfect for Cross-Training Your Way to Your Health Goals
Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...