Discover expert-approved tips and tools to speed up muscle recovery, reduce soreness, and feel stronger after every workout ...

If you hate running, the good news is it’s not the only way to burn calories and build muscle — HIIT training is a great ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

Regular workouts are essential for a healthier, longer life, reducing the risk of major illnesses and early death.

There is now much evidence to show that chronic inflammation is one of the chief things to avoid when it comes to good health. It plays a role in illnesses including rheumatoid arthritis, inflammatory ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat!

So, if you're looking to up your strength in a serious way, slow down exercises to increase the time your muscle is under tension for. Take squats, for example. An air squat could be transformed ...

A FADING memory can feel like an inevitable part of ageing. You start to misplace your keys, then have trouble remembering ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...