A recent study suggests self-control need not require a lot of willpower. This post reviews the new research and describes strategies for effortless self-control.

Students explored practices rooted in gratitude, compassion, mindfulness and connection, applying them through weekly ...

The woman was slumped in the chair, head in hands. It was clear to divorce lawyer Sheela Mackintosh-Stewart that her client's ...

Marriage is depicted as the end goal for a lot of people. That it's meant to be perfect and all your life can begin once you ...

The trick to being happy truly starts with the way you think about yourself and your life. While being self-aware is usually ...

In today’s fast-paced world, maintaining good mental health can feel like a challenge. Yet, if you take a closer look at the ...

Guided by that curiosity, we partnered with the Vox Media Insights and Research team, which enlisted the analytics firm Two ...

Happy couples aren't just lucky; they build their relationship with daily habits like speaking respectfully, showing ...

D id you make any resolutions this new year? If you did, are you keeping to them? Well done if you are. Polling in America ...

Here are 8 of these habits – the ones that have the power to keep you from ever really feeling happy. And remember, being ...

He expressed confidence that when the games start to matter more — meaning when his Raptors are chasing play-in and playoff seeding and not ping-pong balls for the lottery — that his in-game ...

It sounds ideal and peaceful. Krishna explains, “It can actually be a fragile sense of peace, as constant harmony can ...