A recent study suggests self-control need not require a lot of willpower. This post reviews the new research and describes strategies for effortless self-control.

Students explored practices rooted in gratitude, compassion, mindfulness and connection, applying them through weekly ...

The woman was slumped in the chair, head in hands. It was clear to divorce lawyer Sheela Mackintosh-Stewart that her client's ...

In today’s fast-paced world, maintaining good mental health can feel like a challenge. Yet, if you take a closer look at the ...

Here are 8 of these habits – the ones that have the power to keep you from ever really feeling happy. And remember, being ...

He expressed confidence that when the games start to matter more — meaning when his Raptors are chasing play-in and playoff seeding and not ping-pong balls for the lottery — that his in-game ...

It sounds ideal and peaceful. Krishna explains, “It can actually be a fragile sense of peace, as constant harmony can ...

Happy people usually follow certain quiet habits which may go unnoticed. These habits can make a major difference in their ...

Chronically unhappy people just shut down when life happens. Like anyone, they’ve been knocked down by life but they fail to ...

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

Genuinely happy individuals make gratitude a non-negotiable part of their daily routine. They take time each morning or ...

It’s practical self-respect in action. They know the feeling: one second they’re just checking messages, and the next, ...