Here is how you can save yourself from the serious impacts of high cholesterol. From choosing the right foods to staying ...

Your bones are the foundation of your body, and taking care of them will allow you to live a strong, independent life.

Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

Breast cancer risk can be significantly reduced through lifestyle changes including breastfeeding. Read on to know what the expert has to say. , Health News - Times Now ...

A study found swapping 10 grams of butter a day with a plant-based oil may lower your risk of overall death and cancer by 17% ...

Gisele Bündchen is known for her lean, toned physique. A personal trainer shares eight strength drills to get a lean body like Gisele.

Rutvi Shah, a Bengaluru woman, shed over 56 kilos in 3.5 years by embracing consistent workouts, strength training, cardio, ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Katie Price has once again left fans worried after unveiling her dramatically slimmed-down figure in a new fitness promo ...

From your diet to your sleep hygiene, adjust these everyday habits to reduce your risk of cognitive decline or dementia. The ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

A slimmer who transformed her life by losing 4 stone is using her success to shape a whole new career helping other people ...