Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

Consistently eating more calories than your body needs can lead to weight gain and increase the risk of obesity and visceral ...

Breast cancer risk can be significantly reduced through lifestyle changes including breastfeeding. Read on to know what the expert has to say. , Health News - Times Now ...

For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success ...

When you fast for 24 hours, there are several changes in the body because you don't eat anything during this time. While ...

Fat loss expert Ben Carpenter explains why sustainable, health-promoting habits trump temporary diets and shares his five ...

A study found swapping 10 grams of butter a day with a plant-based oil may lower your risk of overall death and cancer by 17% ...

Gisele Bündchen is known for her lean, toned physique. A personal trainer shares eight strength drills to get a lean body like Gisele.