Discover tips that make exercise finally stick, from habit stacking to temptation bundling. Learn to build fitness routines ...

Foods that provide targeted health benefits, including weight loss, are increasingly popular. Find out how they may help you ...

There’s a profound difference between merely aging and aging gracefully. The key lies in your day-to-day habits.

Dementia risk factors you could control According to the World Health Organization (WHO), around 55 million people around the ...

Dr James Dinicolantonio shares 8 simple fat loss tips, proving that small changes in daily habits can lead to lasting results without extreme diets ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

In terms of food factors that may help improve egg quality, most of the research is centered around the Mediterranean diet, ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Research suggests that a Mediterranean diet may help support strong bones when you lose weight. Here's how it can help and ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Comments like "I feel fat today" are common part of what;s known as "appearance talk." While these comments may seem harmless ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...