The Shropshire Shufflers free 10K beginners programme starts on on Monday, May 5. The 12-week course is designed for anyone who is new to running or looking to return after a break. It is intended ...

Led by England Athletics qualified run leaders and supported by friendly club members, the sessions will gradually progress from walking and jogging to completing the full 10K distance.

I reached out to THE running guru for countless amateur runners, Hal Higdon, author of the book “Marathon: The Ultimate Training Guide,” among other titles. He said the people who mark ...

Steinbrenner Field during a stadium tour Wednesday, March 26, 2025. AP It’s a plus Hal Steinbrenner is letting the Rays use a beautifully renovated George M. Steinbrenner Field in Tampa this ...

Chancellor Hal Higdon said Ozarks Tech is grateful to David and Stacey O'Reilly for their leadership and support of the project. "Their gift helps us create a campus environment where students ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? BUILDING UP YOUR body isn't as complicated as you might think. Over-involved ...

To get started, try these recipes every beginner chef or or home cook should know. From building block recipes like perfectly cooked rice and savory stock to impressive steak dinners, this list ...

and Hal Higdon, chancellor of Ozarks Technical Community College; $50 from Democratic state Rep. Jeremy Dean; and $50 from school board member Susan Provance. The largest donations were $3,000 in ...

Skiing in the backcountry can look a number of different ways. Anything from skiing out a gate at a resort for a quick backcountry lap to a short ski tour for some low-angle pow turns an all-day ...