Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

In a candid interview, Jennifer Aniston discusses her fear of flying and how she has turned to hypnosis and meditation to ...

Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...

Jennifer Aniston might jet-set all over the world for her movie and TV roles, but getting on an airplane is no small order.

Perhaps the greatest living filmmaker, Cronenberg's latest — a flawed, dynamic look at loss – doesn't disappoint.

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Jennifer Aniston opened up about her 'extreme fear of flying' and how she has attempted to overcome it to continue to travel ...

Unlock your mind's potential with the magic of meditation! 🧘‍♂️ Discover five transformative techniques that can sharpen your focus and enhance your daily productivity. Embrace calmness and clarity – ...

Dmitrii Khasanov, investor and founder of the Arrow Star investment fund, explains what trends will make waves in the investment world this year.

Jennifer Aniston is revealing how she managed to get over her fear of flying, as flight anxiety heightens amid recent ...