One reason for this could be the Samana Mudra, a hand gesture in Ayurveda where all fingers touch the thumb. This gesture is said to activate the body's power for digestion. The concept of Samana ...

Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, trust, and determination. Practised by leaders, athletes, and thinkers ...

Sadhguru promotes eating with hands to boost digestion, mindfulness, and immunity—linking ancient wisdom with modern science ...

Our body functions similar to a machine. One needs to understand its working mechanism, in order to have a healthy lifestyle.