To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

From Xaden of Onyx Storm to Lukas in Deep End, they're unusually tall, massively muscled and not far removed from the Fabios ...

Football icon and global superstar David Beckham is entering life’s second half – and he’s still in peak condition ...

Using proper form isn’t just about deterring injuries; it also makes your body a more efficient bench-pressing machine. “You ...

of the ANC provincial executive committees (PECs) in Gauteng and KwaZulu-Natal ... donated straight into the hands of the underworld. Booi had neither white privilege nor political stature ...

I still remember my first day at preschool – a quiet, thoughtful girl thrust into ... Montessori learning environment, MTC provides hands-on experience with Montessori materials.

So, you have been working out for a few months (maybe even a year) and checked out our calisthenics workout for beginners as well and thought "I can do something a bit more advanced than that".