Students explored practices rooted in gratitude, compassion, mindfulness and connection, applying them through weekly ...

The trick to being happy truly starts with the way you think about yourself and your life. While being self-aware is usually ...

It's not always easy to know what to say in an Easter card or how to share your holiday best wishes with people in your life, but don't stress. You just need a little inspiration to come up with some ...

On World Health Day, April 7, actor and yoga lover Shilpa Shetty posted a video on Instagram showing herself doing three yoga poses. In her caption, she wrote, “As we celebrate World Health Day, ...

This one doesn’t need deep culinary skills, keeping things simple and reducing holiday meal stress ... They’re practical because they whip up in no time, yet keep everyone happy with their comforting, ...

That's what makes it so easy to root for Bueckers. That's why, despite having no real connection to this team, you might feel connected anyway. It's so easy to fall into the trap of believing that ...

Holidays are often a time for relaxation and indulgence, but that doesn't mean your health has to take a back seat. Here are four easy tips from experts to keep your heart healthy while you're ...

Kindness not only boosts mood but boosts motivation to do good. The warm feeling that comes from helping others can have long-term benefits. Even observing acts of altruism can improve well-being.

“Today is the perfect day to be happy,” a painted wooden sign read ... or talking to trees. “Simple things,” Ms. Pajunen had said. “This is at the core of what Finns have to offer ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Portland Drawing Group started about three years ago and hosts public ...

Strictly star Gorka Marquez described his fiancee Gemma Atkinson as a "rock" in his heartwarming Mother's Day message.