Hard-boiled eggs may not be glamorous, but they are a quick, easy, and highly portable way to add protein to your diet. The problem is that unlike frying or scrambling, the cooking happens while ...

Eggs are an integral part of our diet, valued for their taste and nutritional abundance. Some people choose soft-boiled eggs, while others prefer hard-boiled ones. But which are healthier?

The research — published Thursday in the journal Communications Engineering — compared a hard-boiled egg, a soft-boiled egg, the sous vide version that fancy restaurants use, as well as a ...