With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

There’s no argument that we all need protein in our diets, but there is confusion about how much we should be eating on a ...

Similar to counting calories, the protein goals trend has gotten out of hand, causing people to buy expensive protein bars, shakes and slabs of meat all in the name of more protein. According to ...

However, certain people can benefit from protein powders, like athletes who have very high protein needs, people who are traveling, or people who are vegan or plant-based athletes.” And if you ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

So you actually need to consume more protein to have the same desired effect on your muscles and your general health.” “It’s very hard to,” says Dr Aujla. “You’ve got to be really ...

No more suffering through gross protein ice cream—these 17 flavors are so tasty, you’ll look... The post 17 Protein Ice ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

From potato chips to pudding, dozens of packaged foods are getting an extra punch of protein. But are they worth trying? We asked RDs to weigh in on what’s legit—and what’s better left on ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

1. It keeps you fuller, longer. Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs. “That sense of fullness can help you ...