EXCLUSIVE: Workout guru Mr. Motivator used to wake the nation up with gentle exercise as breakfast show GMTV's fitness expert in the 90s.

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

Losing weight as a couple can be easier than losing weight alone. After all, you’ve got a built-in accountability buddy and ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

In tonight's Health Beat, we are focusing on American Heart Month and efforts to raise awareness. Dr. Vivek Goswami, a ...

BBC Breakfast host Naga Munchetty appeared to be overjoyed as she embarked on her second run of the week following four ...

The Beats Powerbeats Pro 2 are a superb sequel to some of the best workout earbuds around, with a slimmer design, better ...

The Britain's Got Talent judge, 46, spoke to Women's Health about how she makes time to exercise to make her life feel more 'manageable'.

A small group of friends' shared fitness journey has morphed into a fully fledged club and specialised support group for ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

The Canucks' overall positioning going into the deadline is as complex and difficult as it's been in a decade.

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.