EXCLUSIVE: Workout guru Mr. Motivator used to wake the nation up with gentle exercise as breakfast show GMTV's fitness expert in the 90s.

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Losing weight as a couple can be easier than losing weight alone. After all, you’ve got a built-in accountability buddy and ...

In tonight's Health Beat, we are focusing on American Heart Month and efforts to raise awareness. Dr. Vivek Goswami, a ...

BBC Breakfast host Naga Munchetty appeared to be overjoyed as she embarked on her second run of the week following four ...

The Beats Powerbeats Pro 2 are a superb sequel to some of the best workout earbuds around, with a slimmer design, better ...

A small group of friends' shared fitness journey has morphed into a fully fledged club and specialised support group for ...

POHAKULOA TRAINING AREA, Hawaii >> Marines in Hawaii are testing out a new anti-­drone fighting system as they prepare for a ...

Hill’s 8 golden rules for prioritising exercise this winter - The former heptathlete talks to Lauren Taylor about fitness ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

The service’s top enlisted leader, Weimer was on hand to watch exercise Combined Resolve, running through Feb. 16. The ...