First pharaoh’s tomb in a century discovered, but not where experts expected
Archaeologists have discovered the tomb of Pharaoh Thutmose II in the Theban Necropolis near Luxor, the first significant ...
The 4 Best Ankle Weights for Men in 2025, Tested by Fitness Trainers
'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.
studyfinds15h
How to be happy with what you have – and avoid the trap of comparison
Explore how to be happy in a world filled with inequality and envy. Discover practical tips to cultivate genuine joy.
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
Associated Press20h
Dying to serve: Dozens of recruits have died nationwide while training to become police officers
Ronald Donat’s longtime dream of becoming a police officer was in jeopardy. The 41-year-old struggled to stand after ...
Is it better to do cardio before or after weights?
Cardio also helps to improve endurance and plays a significant role in weight management. By burning those extra calories, ...
Women on State Pension due back payments of nearly £8,000 this year
In 2022, the DWP became aware of a number of State Pensions cases where it appeared that historic periods of Home Responsibilities Protection (HRP) were missing, leading to inaccurate State Pension ...
Halle Berry, 58, Relaunches Wellness Platform Respin For Menopause—And Shares An Exclusive Workout
"I won't tell the story again—some of you may have heard it," actress Halle Berry, 58, says with a smile. She's referring to ...
Money blog: Britain's favourite banks revealed - and there's a new winner
Welcome back to the Money blog. We've kicked off the week by exploring what it's like to be a teacher - and it's not all lovely long holidays. Elsewhere, a quarter of employers say they're planning to ...