From cardiovascular and resistance exercise to stretching and balance work, there are so many aspects to fitness that it’s ...

Another breed that Will avoids – and frequently mentions in his videos – is the Caucasian Shepherd Dog. Known for being difficult to train and potentially dangerous for children, this dog is ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...