News

I tried this 10-minute core workout to blast my abs and obliques — here’s what happened
This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that works all the muscles in your core, and it’s suitable for all fitness ...
The experts have spoken — these 3 resistance band exercises strengthen your entire body and improve upper-back mobility
Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...
Have you fallen victim to the horror Spring cold? The 6 best ways to beat it fast, according to doctors
IF you don’t have a cold right now, you probably know someone that does. Spring is a peak time for colds, which means bugs are doing the rounds right now. Turns out cold viruses thrive in warmer ...
Get Surrey14d
Three simple exercises you can do in minutes to reduce joint pain
It can have a number of causes ... There are things you can do to help with joint pain, however, and these three simple exercises can improve your strength and flexibility. Dr Robert H Shmerling ...
Fit&Well on MSN16d
Forget the gym—all you need are two dumbbells and five moves to build muscle all over at home
Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home, you can squeeze in effective full-body strength workouts in as little as 20 minutes. This ...
Daily Mail19d
Have I Got News For You's Ian Hislop reveals two 'concerning' threats that could see BBC show axed - admitting 'it has become a real problem'
But why do you just believe something that just appears on your phone? 'I still hope our Have I Got News For You has a broader audience, the viewing figures we're getting on BBC One suggest that ...
The New York Times20d
Knees Hurt? This Exercise Can Help.
Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely. By Hilary Achauer Caitlin Berzok used to be scared of strength training. She occasionally ...
Science Daily20d
Five minutes a day eccentric exercise can improve your life
"Every muscle contraction counts, but you need at least ten contractions for each exercise in order to gain some results." ...
ZDNet21d
I can't go to the gym without these earbuds - and they just got a major markdown
Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the Multicloud The Future of the Internet ...
Nottingham Post21d
Victoria Centre lifts were supposed to be empty when man got stuck in one during 'training exercise'
The Victoria Centre has confirmed a man got stuck in a lift during a 'routine training exercise' when all lifts should have been empty. Nottinghamshire Live understands the man was stuck in the ...
People22d
Spencer Pratt and Kim Zolciak Team Up to Escape but She Doesn’t ‘Trust’ Him to Split the Cash in Got To Get Out Trailer (Exclusive)
Cynthia Bailey, Val Chmerkovskiy, Rashad Jennings and Omarosa are also among the stars competing for the $1 million prize on ‘Got To Get Out’, premiering April 11 on Hulu Stephanie Wenger is a ...
The Raw Story25d
'Why have you not spoken out?' Another GOP lawmaker shouted down at 'raucous' town hall
Matthew Chapman is a video game designer who attended Rensselaer Polytechnic Institute and lives in San Marcos, Texas. Before joining Raw Story, he wrote for Shareblue and AlterNet, specializing ...