A new study offers compelling evidence that any kind of exercise positively affects overall cognitive function, memory, and ...

There's loads of bad exercises out there. A fitness expert explains 5 biceps exercises to avoid and the alternative moves to ...

The Supreme Court has ruled that neither the President nor the governor has absolute veto power over state bills. They must ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Mobility exercises have a lot of benefits including improved flexibility, adding a range of motion, building muscle strength, improving joint health, balance and an athletic performance ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

They’ve long been seen as a way to prevent cognitive decline—but experts say the real key to brain health goes far beyond ...

Ninety-one aircraft from 15 NATO states have finished taking part in Exercise Ramstein Flag, a two-week rehearsal of ...

Scientists have revealed the 'one' daily exercise that could significantly impact diabetes management. Research published in the Scandinavian Journal of Medicine and Science in Sports highlights a ...

You are visiting us because we have something you value. Independent, unbiased news that tells the truth. Advertising revenue goes some way to support our mission, but this year it has not been ...

Researchers have discovered an experimental medication that significantly reduces a cholesterol-like particle that can ...

Hilary Swank may have her hands full with 2-year-old twins and a "juicy" role on the Showtime thriller "Yellowjackets," but she still carves out time for exercise. The two-time Oscar winner, 50, ...