A new study offers compelling evidence that any kind of exercise positively affects overall cognitive function, memory, and ...

Physical activity has a huge impact on our overall health and wellbeing - and these three exercises are the best for heart ...

There's loads of bad exercises out there. A fitness expert explains 5 biceps exercises to avoid and the alternative moves to ...

According to a new study, this activity at the gym could make you healthier, and it has nothing to do with exercise.

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

How has exercise helped you build stamina ... in making deliberate exercise a part of our life and the children have grown used to the routine. They watch as I increase my weights, sweat and ...

From cardiovascular and resistance exercise to stretching and balance work, there are so many aspects to fitness that it’s ...

The Supreme Court has ruled that neither the President nor the governor has absolute veto power over state bills. They must ...

Mobility exercises have a lot of benefits including improved flexibility, adding a range of motion, building muscle strength, improving joint health, balance and an athletic performance ...

These are the beautifully breathable items from the MC UK team's favourite cool girl activewear brands, including the best ...

It's been this way for 10 years and counting, and he has no plans to slow down. "I have treated exercise like a 'job' — Get up, dress up, show up, and don't give up," he said. Here's what a ...