Canada Gairdner Awards recognize the world’s most accomplished researchers whose work is improving our understanding of human ...

CSK's reluctance to move from their mantra of banking on experienced stars have massively backfired, leaving the 5-time ...

And we have the answers. And a reminder that all ... gain and improve health through menopause suggests: Doing vigorous exercise (more than walking, if you can). Doing strength training, ideally ...

Meghan Trainor’s lips are movin’ with her latest reveal. The singer, 31, and her husband, Daryl Sabara, admitted they took the weight loss drug Mounjaro together. The drug is an FDA-approved ...

Doing everyday activities faster, such as gardening and cleaning, may lead to gains in health and longevity — even if you don’t exercise.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

As the rhetoric around transgender athletes grows more heated, one organization is trying to create a safe space.

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

The unusual surge in long-term Treasury yields has rattled investors in the aftermath of President Trump's tariff-fueled "Liberation Day" — and the catalysts behind the turmoil could have a ...