IN the nineties and noughties many women feared looking at their backsides and self-consciously asked pals whether their bums were too ‘big’. Fast-forward to now however, and the ...

Regular exercise classes are a great way for older people to get out of the house and connect with others, says the former school teacher. “You can sit in your house and yes, you've done the dusting, ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Frequent injuries should warn you that your workout routine isn't working for you. Whether it's nagging joint pain, pulled ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

"I shop at a discount grocery store and get crazy deals on oddball items. Like one time, I got an entire case of bananas for $1. A few months ago, I got $70 worth of pasta salad for $3. When I ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

There is just under a week left before the official April 15 tax filing deadline. More than half of all expected federal tax returns have been filed – nearly 90 million as of March 28, according ...

And some of it is just absurd, like people getting unemployment insurance who haven't been born yet. I mean, I think anyone can appreciate whether – I mean, come on. That's just crazy.

She says that research into how to beat weight gain and improve health through menopause suggests: Doing vigorous exercise (more than ... in sex like I was. Will I got back to a bouncier self ...