Paying just a little more attention to your posture can help keep you feeling better and more energized. We offer tips.

Cat-Cow Pose could help relieve tension in your torso, shoulders, and neck while promoting blood circulation and spinal mobility. To do this pose: Come onto your hands and knees with your weight ...

Above is the IPL head to head record between all IPL teams. The Indian Premier League is one of the most entertaining leagues when it comes to cricket. What makes it even better is a bit of ...

They should focus on maintaining a straight line from the knees to the shoulders. The side plank is a modified version of the plank that works the quadratus lumborum as well as the gluteus medius ...

Ben Smithson is a travel loyalty expert based in London. The cards we feature here are from partners who compensate us when you are approved through our site, and this may impact how or where these ...

Morton's neuroma: A benign (non-cancerous) tumor of a nerve, it can cause discomfort in the foot, including numbness in the toes. Guillain-Barré syndrome (GBS): A rare neurological disorder, it causes ...