Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Dr Suresh Viswa Kumar, Ayurvedic Doctor, Wellth, calls it a mindset of “openness”, one that invites you to give, share, and ...

Your Day: Expect to feel a surge of energy today, setting the stage for some spontaneous fun! Whether it's trying something ...

The Colorado General Assembly has introduced Senate Bill 25-129, the purpose of which is to provide comprehensive protections for individuals ...

Despite the outcry of traditionalists who fomented for a smaller but “purer” church, Pope Francis was willing to “ make a ...

Before she became an author, Phylicia French became an aunt, and a godmother. Then the Galveston native realized there was a ...

What if the keys to healing your life, body, emotions, and spirit were already within you? What if real transformation could be as simple as understanding your inner energy and learning how to shift ...

Sometimes, the journey to self-discovery requires us to look back before we can move forward. Many of us carry the lingering ...

Northern Maine Community College has named Islakeno Mahabir its 2025 Student of the Year. Mahabir, a business administration ...

As we age, priorities shift, and friendships inevitably feel the impact. When you're in your early twenties, perhaps you were at every birthday party, able to drink until sunrise. As life progresses, ...

Happiness isn’t just about luck or Pollyanna-ish positivity. There are practical ways you can learn how to develop long-term ...