Ever feel like your inner critic has the microphone turned way too high? We all do sometimes! But what if you had a simple, ...

Nourish your body and mind with this Yin Yoga practice focused on healing and deep relaxation. This full body stretch ...

There are numerous ways a person can improve gut health naturally, such as taking probiotics, eating fermented foods, and consuming prebiotic fiber. Gut health refers to the balance of ...

However, it’s never too late to work toward healing. Everyone has an inner child. You might see this inner child as a direct representation of yourself in your early years, a patchwork ...

There are many benefits to eating dates, including providing many nutrients and antioxidants, having anti-inflammatory and anti-tumor properties, promoting natural labor, and supporting bone and brain ...

Whatever the exact symptoms plaguing you, it’s not uncommon for antibiotics to wipe out the good bacteria in your gut and do a number on your GI health. Fortunately, what you eat can actually ...

Turmeric, known as the 'Golden Spice,' is renowned for its vibrant color, unique flavor, and numerous health benefits. Rich in curcumin, it supports joint health, digestion, and immunity.

Current healthcare reforms have increased the demand for public health educators, health promotion specialists, and allied health professionals. The University of Houston’s Bachelor of Science Health ...

For someone who grew up with conditional love, this consistency can be very healing, as it sends the message "You are worthy, just as you are." 2. They can help promote and reinforce emotional co ...

Bromelain is an enzyme mixture found in pineapples. It has various potential health benefits, including reducing inflammation and improving digestion. There is scientific evidence surrounding the ...