A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado ...

Regular avocado consumption has been linked to lower cholesterol levels and a reduced risk of cardiovascular and coronary ...

The price of healthy superfoods like coffee, nuts, and olive oil could rise once President Trump’s tariffs take effect.

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Yoghurt is creamy and has a more delicate flavour, while kefir has a more liquid consistency and a fresh, slightly acidic ...

Aging is a beautiful journey, but that doesn’t mean you can’t take steps to maintain youthful skin, energy and vitality.

Fiber keeps you full longer, reduces blood sugar spikes, and improves digestive health, which can help reduce ... pasta sauces, and more. Benefits include fiber, vitamin C, vitamin K, vitamin ...

Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood ...

Scientists have discovered a fascinating connection between eating one avocado every day and an overall enhanced diet quality ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who found a solution for painful nighttime leg cramps.

Avocado is a mattress brand dedicated to sustainability with an impressive number of certifications. If you're interested in an eco-friendly mattress but don't want a bed with wool in it (like the ...