Avocados can positively influence the microbiota of adults living with abdominal obesity, and thus improving gut health.

Avocados are more than just a trendy toast topping—they're a nutritional powerhouse with wide-ranging health benefits.

You’ve probably heard the virtues of olive oil, coconut oil and possibly even grape seed oil. But what about the oil that ...

As the Spice Girls icon celebrates her 51st birthday today (Thursday, April 17), her close friend Eva Longoria has shared an insight into how the fashion icon maintains her slender figure ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

Enjoy the creamy goodness of avocados this summer and fuel your body with nature’s perfect superfood. Stay healthy, hydrated, ...

Olive oil retains most of its nutrients when used at or below 375°F. Reserve high-quality, delicately flavored olive oils for ...

Avocado oil, extracted from the pulp of the avocado fruit, is a nutrient-rich oil known for its wide range of health benefits. Unlike many other oils, avocado oil is loaded with heart-healthy ...