Avocados can positively influence the microbiota of adults living with abdominal obesity, and thus improving gut health.

Avocados are more than just a trendy toast topping—they're a nutritional powerhouse with wide-ranging health benefits.

You’ve probably heard the virtues of olive oil, coconut oil and possibly even grape seed oil. But what about the oil that ...

As the Spice Girls icon celebrates her 51st birthday today (Thursday, April 17), her close friend Eva Longoria has shared an insight into how the fashion icon maintains her slender figure ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

Enjoy the creamy goodness of avocados this summer and fuel your body with nature's perfect superfood. Stay healthy, hydrated, ...

Olive oil retains most of its nutrients when used at or below 375°F. Reserve high-quality, delicately flavored olive oils for ...

The price of healthy superfoods like coffee, nuts, and olive oil could rise once President Trump’s tariffs take effect.

A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado consumption also causes greater production of single-chain fatty acids ...

This clever method has several benefits over the spoon-and-scoop method. Firstly, it makes sure you get every last bit of that delicious avocado flesh and all the healthy fats within. And it also ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

This is a creamy, nutrient-dense fruit, widely recognized for its health benefits, versatility in cooking, and rich nutritional profile. Often called a "superfood," avocados are packed with ...